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Depressions since 1990, Eating Disorder (Binge Eating) and an Anxiety Disorder (Social Phobia) since 2002.
227 lbs (121 kg) weight loss from 2004-2006 [from 514 lbs (233 kg) to 247 lbs (112 kg)].
Gained weight 352 lbs (156.9 kg) again from 2008 to 2021.
Start Weight 08/22/2021: 592.8 lbs | 268.9 kg
Current Weight: 524 lbs | 237.7 kg
(The next weighing is in October)
Lose Weight: 69 lbs | 31,2 kg
5 % Net Carbs | 20 % Protein | 75 % Fat
The Journey Starts
Starting weight was:
To find my way back to keto, I started a long-term fast at 7:00 pm
Breaking the fast on day 18
The 17th day and the following night were very bad. I agonized me extremly and was close to an uncontrolled binge eating. So on the 18th day I started breaking the fast in order not to risk anything. Now it goes into the build-up days.
Fasting duration 420 hours (17 days and 12 hours)
Start Keto | OMAD
Today my Keto/OMAD plan starts with 23 hours of fasting and one meal a day.
Weighing Day #01
The first weigh-in after the restart on August 22nd. 69 lbs are lost. New weight: 524 lbs