The Real Keto Kaptain

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Diagnoses:

Depressions since 1990, Eating Disorder (Binge Eating) and an Anxiety Disorder (Social Phobia) since 2002.

227 lbs (121 kg) weight loss from 2004-2006 [from 514 lbs (233 kg) to 247 lbs (112 kg)].

Gained weight 352 lbs (156.9 kg) again from 2008 to 2021.

Start Weight 08/22/2021: 592.8 lbs | 268.9 kg

Current Weight: 524 lbs | 237.7 kg
(The next weighing is in October)

Lose Weight: 69 lbs | 31,2 kg

My Macros:

5 % Net Carbs | 20 % Protein | 75 % Fat

August 22, 2021

The Journey Starts

Starting weight was:

592.8 lbs

To find my way back to keto, I started a long-term fast at 7:00 pm

August 22, 2021
September 9, 2021

Breaking the fast on day 18

The 17th day and the following night were very bad. I agonized me extremly and was close to an uncontrolled binge eating. So on the 18th day I started breaking the fast in order not to risk anything. Now it goes into the build-up days.

Fasting duration 420 hours (17 days and 12 hours)

September 9, 2021
September 12, 2019

Start Keto | OMAD

Today my Keto/OMAD plan starts with 23 hours of fasting and one meal a day.

September 12, 2019
September 13, 2019

Weighing Day #01

The first weigh-in after the restart on August 22nd. 69 lbs are lost. New weight: 524 lbs

September 13, 2019